Hidden Sources Of MSG
As discussed previously, the glutamate (MSG) manufacturers and the processed food industries are always on a quest to disguise the MSG added to food. Below is a partial list of the most common names for disguised MSG.
Remember also that the powerful excitotoxins, aspartate and L-cystine, are frequently added to foods and according to FDA rules require NO LABELING AT ALL.
MSG List to Print and Save ✂
Print out and save this invaluable list. Take it to the grocery store and begin to really read labels, even in the health food store. You will be surprised at how much MSG is hidden away in your favorite foods. No wonder they taste so good. Even if the label says "No MSG added" it will most likely be hidden in another ingredient.
Food Additives that ALWAYS contain MSG
Food Additives That FREQUENTLY Contain MSG
Food Additives That MAY Contain MSG Or Excitotoxins